Customizable Sleep at Your Fingertips with Sleep Apps
As we mentioned in our sleep tracker section, there are plenty of sleep gadgets that come with a sleep tracker app, but here we will be focusing specifically on sleep tracker apps that work with your smartphone.
These sleep tracker apps are compatible with iOS and/or Android platforms, so there are options for everyone, no matter what type of phone you have.
Sleep tracking apps typically track and record your sleep—and many will tailor your own sleep profile as well. And, while some apps are more accurate than others, don't expect them to be perfect.
Like sleep trackers, many sleep tracker apps offer additional features like a smart alarm, so you can wake up gently and in your lightest phase of sleep!
One thing to keep in mind is that sleep tracking apps typically track movement—however, some apps can also monitor your heart rate, breathing and more when used with a sleep tracking device. So, at the end of the day, you have the option of using just a sleep tracking app or an actual device that is compatible with a sleep app.