Investing in a temperature regulated bed can improve your sleep quality and help you get a better night's rest over time—but it is essential that you get the one that will best fit your needs.
These studies show that during REM sleep our body's temperature needs to drop (cool down) and as we wake up our body will slowly get back to our average body temperature (heat up).
Many temperature regulated beds are able to adjust to your body's temperature throughout the night, others can be preset, and others will have fewer cooling options to choose from.
It's also important to note that while many offer both heating and cooling options, others offer solely one or the other.
Bed Cooling Technology
There are many different types of bed temperature regulating systems—after all, there is quite a demand for these products.
While we will mainly focus on smart cooling bed systems here—mostly mattress pads, pillows, and mattress toppers—we will also go over some non-smart options, but first, let's take a look at the difference between the two!
Smart Bed Temperature Regulating Systems
Smart Bed temperature regulating systems, also known as active systems, do more than just cool you down or keep you warm.
These bed climate control products have additional fans, attachments, or water pumps that need to be attached to the mattress pad/topper or pillow to ensure your body remains at the right temperature throughout the night.
These smart systems fall under air cooling, water cooling, and bed fan categories and offer additional features—some even provide apps that you can use!
Water cooling systems, as the name suggest, use water to ensure you stay cool throughout the night. They have a water pump and run secure lines through the mattress topper, pad, or pillow to effectively control the temperature.
Air cooling systems and bed fans use air to maintain the right temperature while you sleep. These either have a pump or fan system that attaches to the mattress topper, mattress pad, or pillow.
Non-Smart Bed Temperature Regulating Systems
Non-smart bed temperature regulating systems are also known as passive systems. These systems don't have any additional attachments or pumps that you need to worry about, so they are easier to set up and take up minimal space.
These passive systems can be mattress toppers, pillows, bed sheets, comforters, or bed cooling pads that are made of effective cooling materials and fabrics.
These bed cooling systems will also keep you cool throughout the night to ensure you get a better night's sleep—they just do it without any extra equipment.
Typically, they're filled with natural latex or gel-infused foam, but many may incorporate feathers or wool. The exterior of these passive systems is also made of durable and cooling material or fabric.
Most often cotton, bamboo, or rayon is used—but others may employ PCM because it can effectively absorb heat and stop retaining heat, so your body maintains a comfortable temperature.
Smart Bed Temperature Regulating Products
The Bedjet is a heating and cooling system that is specifically designed to regulate the temperature of your bed while you sleep. This Shark Tank invention is compatible with all bed and mattress sizes and offers dual zone temperature control—which is perfect for those of you who don't sleep alone.
This system is easy to set up and install—just mount the bracket where the system can deliver the best airflow—If you get the AirComforter, you will attach the hose to it.
The AirComforter is a bedsheet specifically made for the Bedjet. It has 2 cavities—which makes it perfect for those of you who sleep with a partner and/or want to use the Dual Zone temperature control.
The best part about this system is that aside from setting it up properly, it requires no maintenance—and it can be easily stored beneath your bed (if it fits) so it stays out of sight.
The Bedjet also offers additional beneficial features—such as the free accompanying app that's compatible with any smartphone and connects via Bluetooth and the Aromatherapy diffuser—which will keep bed smelling fresh.
But, the absolute best feature the Bedjet has to offer is its unique Biorhythm technology. The Biorhythm function allows you to have total control over the heating and cooling cycles at all times—even while you're asleep.
Once you figure out the temperature settings that work with your natural sleep cycle, you can set it to automatically adjust to fit your needs!
2. Chilipad Cube
Recommended by Tim Ferris himself, the Chilipad Cube is a water-cooled fan system that's easy to use and will keep you comfortable while you sleep.
It is perfect for hot sleepers and those of you who suffer from night sweats or hot flashes. While it's a little pricey, it's also compatible with all mattress sizes and offers both heating and cooling options.
The Chilipad Cube is available in both single and dual temperature options—so if you sleep with a partner, you'll love the dual zone system.
Once you get the system, all you need to do is set up the system's electric cooling pad for the bed securely, attach the tubes, and connect the water supply from the cube to the pad. You can choose to use both of the cubes or just one.
It is important to note here that the system requires regular maintenance since you'll need to refill it with distilled water every 3-4 days and every 3-months will need to be cleaned as prescribed by the manufacturer and refilled.
This bed cooling system for night sweats effectively use Chili technology to regulate your temperature—you can choose from temperatures between 55℉ and 110℉.
It circulates water to effectively and efficiently keep you cool or warm; however you may need a noise machine to drown out the noise.
The best part about this system is that its wireless remote is really easy to use, and each cube comes with a separate remote—so you and your partner can both control your own side of the bed.
3. Kyro Sleep Performance System
The Kyro sleep performance system—now known as the Ooler—has not been released yet but is available for preorder with an expected ship date for June of this year!
This is another water temperature regulating system that's marketed to be virtually silent and designed based on scientific findings that prove the correlation between our body's temperature and our sleep quality.
To set up this system, you will need to place the mattress topper on the bed and attach the system to it. The control unit itself is sleek and compact—which makes it discreet and allows it to blend in with everything else in your room.
When it comes to maintenance, this system is a water-cooling system so it will need some sort of regular maintenance and water replacement. More on this topic will be known once the system is released to the market.
This system also provides you with customized sleep profiles that are tailored to your specific needs. It also syncs to your smart devices—which allows for smart home integration and overall increased ease of use. And, the best part--the mattress topper is compact and waterproof.
While the Moona Pillow is not yet for sale, it already sounds like a great temperature regulating system for those of you who are tired of flipping your pillow over throughout the night. It's easy to use, comfortable, and compatible with all pillow sizes.
This pillow was explicitly designed to keep you cool and comfortable while you sleep so you can get a better night's rest.
This smart pillow is another water-based cooling system that offers three different temperatures settings—all between 71 to 97 degrees Fahrenheit.
To set up the system, you just need to slide the pad in and connect the water pump to pillow pad via the tube that comes with the system.
Aside from regulating your temperature and keeping you comfortable, the Moona pillow also has sensors that will track the lighting, temperature, and humidity of your room.
Its accompanying app functions via Bluetooth connectivity and tracks your information—it even lets you set up your own personal temperature profile. This temperature profile is set up after you fill out the questionnaire and the once the pillow has tracked your sleep for ten days in a row.
So, if you are looking for something that will focus on keeping your head and neck cool, the Moona pillow will get the job done.
If you prefer a fan, the bFan is a great smart fan to take a look at. Not only is it reliable and durable, but it also features an adjustable height and a quiet system that is high performing.
If you're a hot sleeper and are tired of getting overheated at night, the bFan may be the answer to your prayers—it's pretty much a bed air conditioner—but it's important to note it doesn't offer any heating options.
The bFan is easy to set up—just adjust it to the height that fits your bed and slide it in—preferably at the foot of the bed, although some mattresses allow it to be set up at the side of the bed if that's something you prefer.
The bFan uses convection to ensure it keeps you cool and dry during the night. The blower system will circulate air directly onto your bed, so it stays cool and dry.
This allows it to cool your body, prevent night sweats and hot flashes through direct air, and it will also keep your mattress and sheets cool so even if you don't move an inch during the night you will stay cool, comfortable, and dry.
Non-Smart Bed Temperature Regulating Products
Best Cooling Mattress Pads
1. Avocado Organic Cotton Mattress Pad Protector
This mattress pad protector is soft, breathable, and comfortable. It is environmentally friendly, ethically sourced, and incredibly durable thanks to its double stitching reinforcement. This mattress protector fits all of avocado mattress sizes—so you know you will get a secure fit that won't slip.
The Avocado organic cotton mattress pad protector is pretty well absorbent but not completely waterproof.
While it is made of all-natural materials, you will find that it is also cooling and prevents sweat from soaking through.
Using this organic mattress pad will provide you with optimal breathability and prevent you from overheating during the night.
When it comes to comfort, this mattress pad is one of the most comfortable—thanks to the use of organic material it doesn't crinkle, and it doesn't retain any heat. It allows for optimal airflow and is designed to prevent odor and bacteria from building up on its surface.
2. ExceptionalSheets Bamboo Mattress Pad
This mattress pad is available for all mattress sizes and comes with a fitted skirt if you decide to purchase it. It's hypoallergenic so that most people can use this mattress pad and the cooling pad will help you stay cool during the night since it effectively prevents heat retention.
The ExceptionalSheets Bamboo mattress pad is really breathable, soft, and comfortable. It is made of cotton, polyester, and bamboo—all cooling and breathable materials.
The mattress pad is also filled with goose and duck feathers which allows the pad to keep you nice and cool while you sleep.
Overall, the best part about this mattress pad is that it ensures you stay cool without having to add any additional systems to your bed. If you aren't dealing with night sweats or hot flashes, this mattress pad will prevent heat retention and keep you cool and dry while you sleep!
Best Cooling Mattress Toppers
1. SleepBetter Iso-Cool Memory Foam Mattress Topper
If a cooling mattress topper is more up your alley, this one by SleepBetter utilizes cooling memory foam that'll help prevent you from overheating while you sleep.
The sensitive memory foam it uses features Outlast Adaptive technology for additional comfort. It also features cold technology to ensure you are never too hot or too cold—although it's reported to be better at keeping you nice and cool.
This mattress topper cover is made of cotton and is easily machine washable—and if you want to get the most out of this mattress topper, you'll want to wash the cover and keep it clean in order to get the most of your memory foam mattress cover.
The best part about this mattress topper is that it is also hypoallergenic so that most people can use it. It will keep you cool and dry and is a perfect option for those of you who need additional cooling to help prevent you from getting too hot while you sleep.
This topper is easy to set up, and there are options for all mattress sizes—when you get it just put the topper on your mattress and slip the cover over it.
2. The Latex for Less Topper
The Latex for Less topper is a mattress topper that is entirely made of natural latex and has absolutely no unsafe materials such as chemicals or synthetics.
This mattress topper is also available for all mattress sizes—so whether you have a twin or a California King bed, it will work for you. You also have the option to purchase a cover for additional protection and to increase its durability.
This mattress topper features plush thickness that will ensure you get the comfort and support you need while you sleep. The toppers buoyancy allows it to be to provide excellent breathability, so you stay cool while you sleep.
The Latex for Less Topper also hypoallergenic so most people would be able to use. The best part is that this topper also offers a 5-year warranty—just in case any incidentals arise along the way.
Cooling Bed Sheets
1. Cosy House Luxury Bamboo Bed Sheet Set
The luxury Cosy House bamboo bed sheet is a hypo-allergenic bedding set that'll help you stay cool and comfortable while you sleep. These are sheets that stay cool due to their bamboo and microfiber material. They're available for any mattress so that you can put them on all the beds on your house.
These bed cooling sheets effectively keep you cool because the Rayon/Bamboo material prevents heat retention and allows for breathability. To get the most out of your sheets, you will need to machine wash them as needed—this will prevent odor and bacteria build up as well as keep them smelling fresh.
2. Nestle Bedding 4 Piece Sheet Set
This is another bedding set that will help keep you cool during the night and prevent heat retention. These are micro fiber sheets that are available for all bed sizes. They're really lightweight, comfortable, and hypoallergenic—so almost anyone can use them!
These sheets are made of high-quality material that is both soft and breathable. These sheets feel cool—and best of all, they'll help you stay cool and nice since they prevent heat retention.
If you want a great set of sheets to pair with a cooling mattress topper, these will fit securely over both the topper and the mattress.
Final Words about Bed Cooling and Heating Systems
Nowadays, there are many bed temperature-regulating systems to choose from.
Studies have shown that there's a correlation between body temperature and sleep quality, so it's no surprise that bed temperature regulating systems have become quite the rage!
Here we briefly discussed several bed cooling options available. We went over smart options as well as other non-smart alternatives—these are mainly cooling mattress pads, toppers, or bed sheets.
Overall, choosing the right temperature regulating system solely depend on your needs—but taking a look at the best cooling and heating systems available on the market is a great way to start.